It’s all about Balance.
Find the right balance and you can achieve the results you desire.
Enter your email and I will contact you for a free 30 minute initial consultation.
CC Wellness Solutions was born out of a passion and drive to make a difference, to be the change, to help empower people to be all they were created to be inside and out.
Balance is essential to our lives, when our mind and body are out of balance we know it, but we often don't know why. Each part of our body affects each and every other part. If we lose or diminish one part our mind and body will try and compensate, to restore balance, but many struggle to achieve this successfuly.
CC Wellness uses a fad free, bespoke approach to suit your individual goals and help you achieve the life you desire.
What do you want from your life? Do you come home to an empty house and wonder "is this it?" Do you have the job, the money, the social life and still feel something is missing?
We only have one life to live here on earth and where we are has alot to do with the choices we make. Each area of our life affects us and affects every other area of our life. Are you where you want to be, honestly? Coaching is about helping you get to where you want to be faster than if you tried by yourself.
The right balance to achieve the right results.
A healthy mind and a healthy body.
What you get out of your body is a result of what you put in, both physically and nutritionally.
At CC Wellness we will design a programme personally for you which incorporates every aspect of your life.
Bespoke personal training packages to meet your fitness goals, including nutritional advice designed for your individual needs.
Having juggled five jobs while studying full time and training for the London Marathon, I am all too aware of the pressures of trying to keep fit and healthy within a busy life. For that reason we work with our clients to find out what ‘fits’ and help them get on the right mental path to achieve their goals while making fitness a part of their ‘lifestyle’.
ACE certified personal trainer with over 20yrs experience in the health and fitness industry, in both the UK and Australia. I hold an honours degree in Sport and Exercise Science and have worked as a personal trainer in London for the last eight years. This includes three years working for Matt Roberts, one of the UK’s leading celebrity personal trainers. I also serve in the Territorial Army and have completed a Tour of Duty in Afghanistan.
Spending part of my life growing up in the beautiful state of Western Australia, I caught the fitness bug while at school playing many different sports. I played both indoor and outdoor football/soccer for a number of years as well as working as a Sports Trainer with men’s semi-pro football clubs.
In 2004 I completed the London Marathon and while recently in Perth, Western Australia, competed in the 2010 Capo State Powerlifting Championships where I won a silver medal.
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Alexander Knox - Life Experienced Life Coach What do you want from a Life Coach?If you want someone who has
been there, done that, got the T Shirt. |
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Web: www.lifecoach.alexander-knox.com Email: life.coach@alexander-knox.com Phone: 07703
477 904 |
© Candy Outten 2012